Category: Nutrition

Nutrition

Fitbit Aria 2 Wi-Fi Smart Scale

Fitbit Aria 2™ Wi-Fi Smart Scale, reengineered for best-in-class accuracy and easy setup via your smartphone’s Bluetooth connection, helping you track and understand your body composition including weight, body fat percentage, lean mass and BMI.1 By syncing your data from Aria 2 with the Fitbit app, you can see all...

Five Back-to-School Healthy Eating Tips

In preparation for the 2017-2018 school year, Sodexo, world leader in Quality of Life services, released five easy tips to help children eat healthier during the school day. As the largest employer of registered dietitians in North America and a leading provider of school meals, Sodexo’s nutrition experts offer creative...

Focus on Nutrition

A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. There are many ways to help you add more of the essential nutrients you need into everyday meals, including...

Nutrition Tips for Better Vascular Health

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live in the Molise region correlated with 37 percent fewer deaths during the research...

“Well Nourished – Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating” By Andrea Lieberstein

What if we were living a life where we felt well nourished physically, emotionally, psychologically, intellectually, socially, spiritually, and creatively? What if we had access to tools and practices to turn to when our lives are not in balance rather than turning towards food? Well Nourished, the first book from...

What Nutrition Professionals Recommend for Summer Skin

Natural Grocers recently conducted a survey of its Nutritional Health Coaches* to find out what they do to protect their skin from sun damage during the summer months. With over 100 responses from nutritionists across the country, the results revealed three of the most recommended nutrients as well as strategies...