Category: Nutrition

Nutrition

Nutrition Tips for Better Vascular Health

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live in the Molise region correlated with 37 percent fewer deaths during the research...

“Well Nourished – Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating” By Andrea Lieberstein

What if we were living a life where we felt well nourished physically, emotionally, psychologically, intellectually, socially, spiritually, and creatively? What if we had access to tools and practices to turn to when our lives are not in balance rather than turning towards food? Well Nourished, the first book from...

What Nutrition Professionals Recommend for Summer Skin

Natural Grocers recently conducted a survey of its Nutritional Health Coaches* to find out what they do to protect their skin from sun damage during the summer months. With over 100 responses from nutritionists across the country, the results revealed three of the most recommended nutrients as well as strategies...

New Data Highlights Rift between Consumers’ Perceptions, Science about Food Choice

Conflicting sources of information about food and nutrition and confusing label claims make it difficult for families to navigate grocery aisles around the world according to a new global survey sponsored by the Enough Movement. Key findings showed that people across the globe care about what goes in their food...