“Well Nourished – Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating” By Andrea Lieberstein

by ·

What if we were living a life where we felt well nourished physically, emotionally, psychologically, intellectually, socially, spiritually, and creatively? What if we had access to tools and practices to turn to when our lives are not in balance rather than turning towards food?

Well Nourished, the first book from internationally renowned teacher, trainer and coach Andrea Lieberstein, gives those tools and practices in a fresh new inspiring way, so you no longer have to turn towards food to find what you are seeking. With step-by-step examples, tools, beautiful illustrations, meditations and mindful practices that can be individualized to your own unique needs, the book helps you get on track to living a balanced, happy and well-nourished life.

Andrea Lieberstein (PRNewsfoto/Andrea Lieberstein)

As a mindfulness expert and registered dietitian nutritionist, Andrea has over 20 years of experience that she shares through Well Nourished and brings her unique expertise in mindful eating and well nourished living. A leader of mindful eating trainings and retreats, Andrea incorporates innovative mindful eating and mindfulness-based mind-body practices in her online and in-person private practice with individuals and groups, working on a wide range of nutritional and lifestyle challenges from stress related and emotional eating to body image issues to healthy weight management and mindful living.

Well Nourished is available at your favorite local bookstore or online retailer.

More Lifestyle News:

  1. Happy Tummies: A Cookbook for New Mamas, by Karen Folcik With a nation focused on nutrition, and frequent recalls on prepared baby food catching parents’ attention, Bright Ideas Publishing is ecstatic to announce Happy Tummies: A Cookbook for New Mamas, by Karen Folcik – a soon-to-be countertop staple cookbook and...
  2. National Nutrition Month: Seniors Encouraged to Focus on Healthy Eating With fast-food and convenience items galore, healthy eating and proper nutrition can be difficult at any age. But, for seniors, maintaining good nutrition poses an even bigger challenge. Many aging adults no longer cook for themselves, have limited transportation options...
  3. Kick-Start Your Supplement Regimen During National Nutrition Month National Nutrition Month encourages Americans to examine their approach to overall nutrition, including making informed choices and developing healthy habits for diet and exercise. Supplementing your healthy lifestyle with essential vitamins, minerals, and other nutrients to optimize your overall nutritional...
  4. The NUTRO Brand Sets A New Standard For Pet Food With Its New Food Philosophy The NUTRO™ brand, a pioneer in natural pet food, has relaunched its brand with a new pet food philosophy: NUTRO. FEED CLEAN.™ Tapping into the human trend of “clean eating,” the NUTRO™ brand has announced its commitment to making recipes...
  5. Food Truths – from Farm to Table Grocery shoppers can save time and take home less guilt if they spend a few hours to learn the truth about their food. On average, Americans spend over $7,000 per year for food, and nearly a week shopping for it....
  6. The Food Addiction Recovery Workbook by physician Carolyn Coker Ross, M.D. Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross, M.D., offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and...
  7. Vets and Pets: Wounded Warriors and the Animals That Help Them Heal Skyhorse Publishing has just released a book that Jennifer Griffin of FOX News calls “a poignant tale of survival and resilience.” Vets and Pets tells fifteen emotional and entertaining stories of the incredible bonds between wounded warriors, veterans, and other...
  8. New Data Highlights Rift between Consumers’ Perceptions, Science about Food Choice Conflicting sources of information about food and nutrition and confusing label claims make it difficult for families to navigate grocery aisles around the world according to a new global survey sponsored by the Enough Movement. Key findings showed that people...
  9. Denise Pancyrz Explains How to Reverse the Effects of Diabetes in, The Virgin Diabetic, 2nd Edition Some 29 million Americans live with diabetes and another 86 million are pre-diabetic and likely unaware of their status. Denise Pancyrz, who is certified in holistic nutrition and homeopathy and a former diabetic herself, hopes to reach this huge and...
  10. What’s the Remedy for That? The Definitive Homeopathy Guide to Mastering Everyday Self-Care Without Drugs By Kathleen K. Fry, M.D Was it the tacos you ate from the street vendor or the “bottled water” they filled from the tap and relabeled? No matter the cause, nothing ruins a vacation like a bad case of food poisoning. Unless it is sunstroke...